Overcome Overwhelm: Decide What to Do

Once I received an email headline that looked like this:
a year to live one bright pearl thanks vera that was beautiful a good credit score is 700 or above
I feel a shot of panic even now as I attempt to comprehend All That, All At Once. We can easily be felled by the cascade of stuff from out there interacting with all the stuff in our minds. We have to decide what to attend to, and when, but this feels nearly impossible when we are in a panic. What to do?

